tag:blogger.com,1999:blog-76294535283338043442024-03-13T12:00:44.497-07:00Paleo DietAnonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7629453528333804344.post-4597385642320712402013-02-08T04:09:00.003-08:002013-04-06T07:43:26.414-07:00<div align="center">
</div>
<div align="center">
<span style="font-size: large;"><strong><u><span style="color: red;">Why Eating The Paleo Way Works</span></u></strong></span></div>
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">There are any number of books on the market that will explain to you the Paleo (or Caveman as it's known) diet. In effect it shouldn't really be called a diet, rather an eating for life plan. The word diet normally conjures up eating to lose weight and then going back to your old way of eating. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />This usually results in the weight coming back with a vengeance and more. </span><span style="font-family: Georgia, "Times New Roman", serif;">Before you go buying any books on the subject, some of which are quite technical, let me explain in very simple terms what the Paleo way of eating is and why it works. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">For the last 50 years or so we have been bombarded with information that fat causes high cholesterol which in turn increases your chances of heart disease and heart attack. Your advice has been to eat a low fat diet to stay healthy. Now ask yourself this question.<br />If low fat diets are the answer to good health, why is it that obesity and diabetes is on the increase year after year, even amongst young people in the westernised world.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The problem with low fat foods is that to make them taste good, they are usually loaded with sugar, and to ensure that they keep for a while they are loaded with trans fats and chemicals. Trans fats are made by using hydrogen to make liquid oils into solid. Do you really want to eat foods with that unnatural stuff? Look at any packaged meal in your freezer and see if you can even pronounce some of the chemicals that they contain.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The story continues. Most western diets are loaded with sugar. Bread, bagels white rice white flour should all be avoided if you want to lose weight. Why? Here's a simple explanation. When you eat foods high in sugar, your body reacts by producing insulin. This hormone (insulin) is responsible for stabilising the amount of sugar in your blood. This it does by transporting the sugar (Glucose) to your body cells and into your liver for energy. <br />When your cells and liver reach saturation point, the insulin transports the remaining glucose to your fat cells for storage. </span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Now, this is where the interesting stuff starts. When you cut out sugary foods, your body has to get its energy from somewhere. Where does it get it from? You've guessed it, from your fat stores. Therefore, weight loss is the result.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Think about this for a moment. Do you have cereal or toast for breakfast? Are you feeling hungry 2-3 hours later. And does that hunger pang make you reach for some chocolate or a cake or other forms of sugar? The reason is that when you eat that breakfast your glucose level in your blood shot up sharply. Your body responded by producing insulin to stabilise the glucose in your blood. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />So your blood glucose dropped sharply fooling your body into wanting a sugar rush. The cycle continues when you eat foods loaded with sugar.<br />
<br />
Make no mistake about it. Your body needs FAT. Vitamins A, E, D and K can only be absorbed into your body with fat. They are fat soluble vitamins. You can take as many of these vitamins as you like, if you don't eat fat they cannot be absorbed. The fat is best from grass fed animals like cattle or sheep.<br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br /></span>
<span style="font-family: Georgia, "Times New Roman", serif;">Oh, and don't even dream about starving yourself. This is completely counter productive. Your body will go into famine mode, and instead of losing weight, it will hang onto any fat you have, in case it needs it for energy later.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br /></span>
<span style="font-family: Georgia, "Times New Roman", serif;">Please read on for lots more information and my story. I would love to hear your views, your successes or even failures. So please make comments for others to read.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Here are some recommended reading for those of you that want to research the subject more fully. So please come back here often by bookmarking my blog.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">To your Success.</span><br />
<span style="font-family: Georgia;">Robert.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">Just watch this video by Jack Lalanne. Amazingly produced in the 1950's.</span><br />
<span style="font-family: Georgia;"></span><br />
<a href="http://www.youtube.com/watch?feature=player_embedded&v=LJVEPB_l8FU" target="_blank"><strong><span style="font-size: large;">Click</span></strong></a><strong><span style="font-size: large;"> Here</span></strong><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">If You want more proof, watch this video made by model and TV presenter Zoe Salmon,</span><br />
<span style="font-family: Georgia;"></span><br />
<a href="http://documentarylovers.net/big-fat-truth-low-fat-foods" target="_blank"><strong><span style="font-size: large;">Click</span></strong></a><strong><span style="font-size: large;"> Here</span></strong><br />
<br />
<strong>But don't forget to come back here and leave me your comments.</strong><br />
<br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">Click on the books link above for all the books I recommend.</span><br />
<br />Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-79943474800762307682013-01-22T13:10:00.001-08:002013-04-08T02:48:47.991-07:00<div style="text-align: center;">
</div>
<br />
<br />
<strong><span style="font-size: large;">Click The Banners For More Information.</span></strong><br />
<br />
<div style="text-align: center;">
</div>
<br />
<a href="http://bluemotion.paleo123.hop.clickbank.net/" target="_top"><img alt="Paleo Cookbooks - Recipes for the Paleo Diet" src="http://www.paleocookbooks.com/images/banner.gif" /></a><br />
<br />
<div style="text-align: center;">
<a href="http://bluemotion.paleo123.hop.clickbank.net/?pid=sweets" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_top"><img alt="" src="http://paleo.s3.amazonaws.com/affiliates/sweets-want-some-250.jpg" /></a></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<a href="http://bluemotion.paleo123.hop.clickbank.net/" target="_top"><img alt="Paleo Cookbooks - Recipes for the Paleo Diet" src="http://www.paleocookbooks.com/images/caveman-square.jpg" /></a><br />
<br />
<br />
<a href="http://skinterventionguide.com/?hop=bluemotion" title="Skintervention Purely Paleo Skincare"><img alt="skin ad 250x250 F1 Affiliates" height="250" src="http://purelyprimalskincare.com/wp-content/uploads/2013/01/skin_ad_250x250_F1.png" title="Affiliates" width="250" /></a><br />
<br />
<br />
<span style="color: red; font-size: large;">Email Me At </span><a href="mailto:paleoman470@gmail.com"><span style="color: red; font-size: large;">paleoman470@gmail.com</span></a><span style="color: red; font-size: large;"> For A FREE report.</span>Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-16990753734382622372013-01-07T01:54:00.001-08:002013-02-10T10:33:52.041-08:00<h1 style="text-align: center;">
<u><span style="color: red; font-family: Georgia, "Times New Roman", serif;">The Paleo Diet and The Dangers of Processed Foods</span></u></h1>
<div class="by-line">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> By </span><a href="http://ezinearticles.com/?expert=J._Wheeler" rel="author" title="EzineArticles Expert Author J. Wheeler"><span style="font-family: Georgia, "Times New Roman", serif;"> J. Wheeler </span></a></em></div>
<div id="ad-3-placeholder">
<div id="ad-3">
<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
</div>
<div id="article-body">
<div id="article-content">
<span style="font-family: Georgia, "Times New Roman", serif;">For every food that is not allowed in the Paleo diet, there is a reason that can back it up, aside from a simple "because it's not good for your health". The number one enemy of the Paleo diet is processed foods. The reason being is because they have unnatural additives that are not healthy at all.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Listed below are the dangerous additives that you will want to look out for:</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Sodium Nitrite - to increase the shelf life of products, sodium nitrite is added. This is the reason why storing food has become quite convenient for us. Food is no longer easily spoiled or grows mold. The problem here though, is that by adding chemicals to make food storage convenient, we risk our own health. Sodium nitrite is added to our food, but it is known to increase the risks of pancreatic cancer and leukemia and also increases the risk of brain tumor in infants.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Sodium nitrite is especially used in processed meats that you can keep for months in the pantry or refrigerator. Examples are hotdogs, bacon, ham, beef jerky, and lunch meat. This is why the Paleo diet restricts eating anything that is canned or packaged.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Salt - you probably didn't expect to find salt in this list because it's natural and essential in cooking, but the sad truth is that we're abusing our salt intake which is why we need to slow down in using it. Most people will argue that they only use a very minimal amount of salt when they cook, and this is good because you don't really need all that much to flavor the food.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">We may limit and control how much salt we put in the food that we are preparing, but what we cannot limit is the amount of salt that companies put in our packaged and easy to prepare foods. Salt also makes a foods' shelf life longer and enhances the flavor of the processed food, which is why there is so much used in processed convenience foods. But it is important to cut back, because too much salt (more than a teaspoon daily) is directly linked to fatal strokes and many heart diseases.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Aspartame - aspartame is an artificial sweetener and is commonly found in diet and sugar free foods. People are becoming more aware of the unhealthy amounts of sugar that they consume and in an attempt to have a healthier diet, they opt for diet sodas and sugar free ice cream. What they don't know is that by opting for a supposedly low sugar diet, they are risking their health because aspartame is actually a toxic substance when consumed too much.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Half of aspartame is made up of a substance called phenylalanine. Some people will say that it is a natural substance so what could possibly be wrong? It IS a natural substance but the problem is consuming it in large quantities. Phenylalanine is only meant to be consumed in extremely small amounts because once our bodies get too much of it, one of the disturbing side effects is that our threshold for seizure becomes lower.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Aspartame contains two more substances that are known to risk a person's health: aspartic acid which is linked to lesions in the brain and methanol which is a known contributor of brain tumors.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Now you know why processed foods are a big no-no in the Paleo diet. They contain ingredients that are known to be very harmful to us humans and even though they have made our lives more convenient, we should still let go of them. Our lives can still be just as convenient even without them. Learn how to prepare or prep meals in advance so when the busy work week comes, you will have an easier time cooking your meal.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
<div id="article-resource">
<span style="font-family: Georgia, "Times New Roman", serif;">John Wheeler can help you answer the question of what is the paleo diet? Feel free to get his email course on the basics of the Paleo Diet at http://paleodietlearningcenter.com.</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Article Source: http://EzineArticles.com/?expert=J._Wheeler</span><br />
<br />
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a></div>
<iframe src="http://rcm-uk.amazon.co.uk/e/cm?t=httpfatburnin-21&o=2&p=48&l=bn1&mode=hpc-uk&browse=67621031&fc1=000000<1=_blank&lc1=3366FF&bg1=FFFFFF&f=ifr" marginwidth="0" marginheight="0" width="728" height="90" border="0" frameborder="0" style="border:none;" scrolling="no"></iframe>
Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-17918459514430269542013-01-07T01:37:00.001-08:002013-01-07T01:53:49.245-08:00<h1 style="text-align: center;">
<u><span style="color: red; font-family: Georgia, "Times New Roman", serif;">Paleo Diet Weight Loss - A Healthy Method of Losing Weight</span></u></h1>
<div class="by-line">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> By </span><a href="http://ezinearticles.com/?expert=Kristen_Michele" rel="author" title="EzineArticles Expert Author Kristen Michele"><span style="font-family: Georgia, "Times New Roman", serif;"> Kristen Michele </span></a></em></div>
<div id="ad-3-placeholder">
<div id="ad-3">
<span style="font-family: Georgia, "Times New Roman", serif;"> </span></div>
</div>
<div id="article-body">
<div id="article-content">
<span style="font-family: Georgia, "Times New Roman", serif;">Paleo Diet weight loss is an effective way for anyone to lose weight and keep it off. The diet is based on what people for millions of years consumed. It's a low carbohydrate diet, but is based on what people historically ate before all the heavily processed foods we eat today were ever invented. The diet relies less on processed carbohydrates, refined sugar, starches, breads, and grains, and more heavily on protein. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Most of the diseases and problems with excess weight are the cause of our diet.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The Paleo Diet weight loss program is sometimes referred to as the healthiest diet in the world, or the Caveman Diet. The diet is based on meat, fish, poultry, leaves, roots, and fruits of plants. The foods that are recommended for the Paleo Diet are meat, fish, and poultry. According to some people who have been on the diet, 65 percent of all the foods that are on the diet should be made up of meats and fish. Eggs may also be eaten on the diet. The remaining 35 percent of food on the diet should be made up of fruits and certain vegetables.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">While on the Paleo Diet weight loss regimen, you may eat root vegetables including turnips, carrots, and beets, but potatoes and yams are strictly out. When choosing fruits on the diet, all types of berries may be included in the diet. Some people don't eat fruit from trees since they have a problem with the natural sugar contained in these fruits. Lectins are contained in fruits which is why some people won't eat them. However, some people still eat bananas, melons, peaches, plums, apples, and other fruits on the diet.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The Paleo Diet weight loss program also allows you to eat most types of nuts, with the exception of peanuts and cashews, which are beans. Most people who go on the Paleo Diet eat all kinds of tree nuts including macadamia nuts, Brazil nuts, hazelnuts, almonds, pistachios, pecans, walnuts, and pine nuts. The reason the diet seems to work so well for so many people, is that they eat what our ancestors ate, but without consuming foods that are harder to digest like potatoes, legumes, grains, and processed foods. It's common for many people on the diet to eat 3 or 4 times a day, but some divide the food they eat over the course of the day into 5 or 6 smaller meals.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"> </span></div>
<div id="article-resource">
<span style="font-family: Georgia, "Times New Roman", serif;">Kristen Michele is a writer that specializes in health, fitness and weight loss. For more tips and information on the Paleo Diet visit her website at www.easypaleorecipes.co If you'd like more information on how the Paleo Diet can aid with weight loss, click here.</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Article Source: http://EzineArticles.com/?expert=Kristen_Michele</span><br />
<br />
<br />
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a></div>
Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-85644886854055749192013-01-04T12:26:00.000-08:002013-01-04T12:26:01.780-08:00<h1 style="text-align: center;">
<span style="color: red; font-family: Georgia, "Times New Roman", serif;"><u>Basics of Paleo Foods</u></span></h1>
<div id="chitikaSelectBeacon819" style="float: left;">
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br /></div>
<div class="by-line">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> By </span><a href="http://ezinearticles.com/?expert=J._Wheeler" rel="author" title="EzineArticles Expert Author J. Wheeler"><span style="font-family: Georgia, "Times New Roman", serif;"> J. Wheeler </span></a></em></div>
<div id="ad-3-placeholder">
<div id="ad-3">
<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
</div>
<div id="article-body">
<div id="article-content">
<span style="font-family: Georgia, "Times New Roman", serif;">Paleo foods are high protein, low sodium and low sugar. While there are lists regarding which foods are accepted in the Paleo diet and which are not, we will discuss below the basic guidelines on what makes a food a "Paleo food".</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">High protein - our bodies need protein for growth, maintenance and the repair of our cells. Protein is mostly what makes up our muscles, organs and tissues which is why it is very important in every single process that occurs in our bodies. It is also what makes our bones strong as well as our nails and hair. Protein is important in the production of antibodies, which fight off illnesses and infections.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">Good sources of protein are meat, poultry, dairy and fish but since the Paleo diet restricts eating of dairy products, it makes up for it by being a high protein diet and requires protein in about every meal.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">Low sodium - salt is not something that one would think of when considering what's harmful to the body and it really isn't. It can only be harmful when it is being taken in amounts not tolerable by the body. Unfortunately though, the majority of us take too much of it. Too much is more than one teaspoon. Too much salt accounts for almost half of fatal strokes and many cases of heart disease.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">You may have tried to limit the amount of salt that you add when flavoring your meal, but the salt that is dangerous is the salt that you are not aware of. We are all unconsciously consuming excessive amounts of salt from processed foods, canned goods, and even from condiments. There are even loads of salt in tomato sauces, canned soups and just about everything else that is pre-mixed and ready to cook that you find in the grocery store.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Low sugar - The average American consumes two to three pounds of sugar every week. This is just way too much for our bodies to handle. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">We all know that too much sugar can cause diabetes but this isn't the only disease that can stem from excessive intake of sugar. Basically, we can become very unhealthy when we consume too much sugar and this can lead to a lot of complications and malfunctions in the body.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">This is why the Paleo diet is a low sugar diet. As much as possible, one should only get the sugar that the body needs from fruits. This way, the sugar that goes into the body is all natural. In the effort of people to lower sugar intake, they opt for sugar-free foods but this can be harmful to the health, because artificial sugar is of no good and cannot be processed by the body in a healthy way.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Reading labels is another consci</span><span style="font-family: Georgia, "Times New Roman", serif;">ous effort of people to control what they eat and when looking for sugar in food labels, you may not see exactly what you are looking for because sugar is labeled as sucralose, agave syrup, stevia and so on which can be quite deceiving but they are all just different forms of sugar.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">This is why the Paleo diet is a low-sugar diet, to eliminate as much as possible the intake of sugar whether it is artificial or natural sugar.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">These are the reasons why the Paleo diet is what it</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"> is and following it will lessen your risks of the many illnesses that come with an uncontrolled diet. These rules are established based on facts and with the best intentions of providing optimal health to those who follow it. Now that you have a better understanding of the restrictions and freedom of the diet, you will find it easier to stick to the diet and enjoy the process of becoming healthier.</span><br />
</div>
<div id="article-resource">
<span style="font-family: Georgia, "Times New Roman", serif;">Author John Wheeler can help you get more out of your </span><span style="font-family: Georgia, "Times New Roman", serif;">Paleo foods</span><span style="font-family: Georgia, "Times New Roman", serif;">. There is an email course on the essentials of the Paleo Diet available at </span><span style="font-family: Georgia, "Times New Roman", serif;">http://paleodietlearningcenter.com</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Article Source: </span><span style="font-family: Georgia, "Times New Roman", serif;">http://EzineArticles.com/?expert=J._Wheeler</span><br />
<span style="font-family: Georgia;"></span><br />
</div>
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a>
Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-73368355166236375892013-01-04T12:22:00.003-08:002013-01-04T12:22:50.611-08:00<h1 style="text-align: center;">
<span style="color: red; font-family: Georgia, "Times New Roman", serif;"><u>Where Does The Paleo Diet Menu Come From?</u></span></h1>
<div class="by-line">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> By </span><a href="http://ezinearticles.com/?expert=Oliver_R._James" rel="author" title="EzineArticles Expert Author Oliver R. James"><span style="font-family: Georgia, "Times New Roman", serif;"> Oliver R. James </span></a></em></div>
<div id="ad-3-placeholder">
<div id="ad-3">
</div>
</div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><a class="photo-container" href="http://ezinearticles.com/?expert=Oliver_R._James" title="EzineArticles Expert Author Oliver R. James"><span style="font-family: Georgia, "Times New Roman", serif;"><img alt="Expert Author Oliver R. James" class="photo" src="http://ezinearticles.com/members/mem_pics/Oliver-R.-James_120077.jpg" title="EzineArticles Expert Author Oliver R. James" /></span></a><br />
<div id="article-body">
<div id="article-content">
<span style="font-family: Georgia, "Times New Roman", serif;">Diets of every type and description are now a huge part of modern society. Given all the choices, it's to your best interest to have a working knowledge of any diet you choose to follow. A lot of the currently popular diets suggest limiting the amounts of meat you eat. Cutting back on carbohydrates and focusing primarily on fruits and vegetables is also a common theme. What makes the Paleo diet different from any other diet is what it's based on, the eating habits of the very first human beings.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Paleo stands for Paleolithic or the time period we now refer to as the Stone Age. Another way to understand the Paleo diet is to call it the "Hunter Gatherer Diet" as it's made up of foods that could be hunted (meats and seafood) and gathered (fruits, vegetables, nuts and seeds). At its' most common level, the Paleo diet is based on eating foods available to our ancient ancestors before the start of agriculture and animal husbandry. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The founding principle of the Paleo diet is that modern humans are hereditarily suited to match the diet eaten by ancient man - fresh unprocessed food. The Paleo diet is full of foods with a high nutritional value. Lean meats and seafood, fruits, vegetables, nuts and seeds make up your menu list. Foods created after the start of agriculture such as grains, dairy, sugar and salt and any processed combination of this list are to be avoided as they lead towards weight gain and a variety of health problems such as high cholesterol, heart disease and diabetes.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">Because it promotes high protein consumption, the Paleo diet is popular with athletes of many different sports. Basic components of the diet are chicken, turkey, beef, pork, game meats, lamb, fish and shell fish, fruits and vegetables, nuts and seeds. Root vegetables are super popular but try to avoid the starchy ones such as potatoes and sweet potatoes. All of these foods should be free of additives. Something we all should avoid for good health!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">So now you know the theory behind the Paleo diet, you might be asking yourself why you should give it a try.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"> There are many compelling reasons about living the "Paleo" lifestyle. A Paleo menu is naturally low in carbohydrates and in calories. A diet low in carbohydrates has been shown to lower the risk of developing coronary heart disease. The diet is also high in fiber - a good thing. A good level of fiber in your diet helps lessen the chances of contracting coronary heart disease or diabetes. Another plus for high fiber is the potential for weight loss.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">If you're an allergy sufferer, the Paleo diet is a great choice. A huge number of processed foods made by humans contain gluten and/or casein. Gluten and casein are common ingredients in developing allergies.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"> If you follow the Paleo diet, you will not be eaten any of these ingredients so that part of the allergy problem is removed from the equation. "Paleo" approved foods are based on the menu available to ancient man before agriculture came about. That means no salt, sugar or additives. It also means on trans fats or hydrogenated oils. Consumption of trans fats and hydrogenated oils is linked to serious weight gain and a whole host of other weight problems. With the Paleo diet, you're giving yourself an excellent chance to improve or restore your health. What could be better. Here's to your health.</span><br />
</div>
<div id="article-resource">
<span style="font-family: Georgia, "Times New Roman", serif;">To find out exactly how I discovered a Paleo diet menu [http://www.recipesforpaleodiet.org/the-paleo-diet-menu/] that's easy to follow, visit my website about</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">essential guidelines for the Paleo diet [http://www.recipesforpaleodiet.org/essential-guidelines-to-recipes-for-a-paleo-diet/].</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Article Source: </span><span style="font-family: Georgia, "Times New Roman", serif;">http://EzineArticles.com/?expert=Oliver_R._James</span><br />
<span style="font-family: Georgia;"></span><br />
</div>
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a>
Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-10785177026256864262013-01-04T11:37:00.006-08:002013-01-04T11:37:58.012-08:00<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;"><h1 style="text-align: center;">
<span style="color: red; font-family: Georgia, "Times New Roman", serif;"><u>An Introduction to the Paleo Diet</u></span></h1>
<div class="by-line">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> By </span><a href="http://ezinearticles.com/?expert=Kimberley_D_Gray" rel="author" title="EzineArticles Expert Author Kimberley D Gray"><span style="font-family: Georgia, "Times New Roman", serif;"> Kimberley D Gray </span></a></em></div>
<div id="ad-3-placeholder">
<div id="ad-3">
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br /></div>
</div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><a class="photo-container" href="http://ezinearticles.com/?expert=Kimberley_D_Gray" title="EzineArticles Expert Author Kimberley D Gray"><span style="font-family: Georgia, "Times New Roman", serif;"><img alt="Expert Author Kimberley D Gray" class="photo" src="http://ezinearticles.com/members/mem_pics/Kimberley-D-Gray_1223840.jpg" title="EzineArticles Expert Author Kimberley D Gray" /></span></a><br />
<div id="article-body">
<div id="article-content">
<span style="font-family: Georgia, "Times New Roman", serif;">Whenever I tell someone that I'm a paleo dieter, nine times out of ten, I'm met with a blank stare. Those two words tend to mean next to nothing for most people. In all honesty, the diet idea has been around for literally thousands of years, but it's only in the last couple that it's really been examined and implemented, and that paleo cookbooks and paleo reference books have begun to appear on bookstore shelves.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">"So, what is the paleo diet?" "Paleo" is short for paleolithic, and it refers to diet of the cavemen living during the paleolithic era. These early humans were hunter-gatherers, and their diets were limited to what could be killed or collected, things like meats, fruits, vegetables, nuts and eggs.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">Foods like grain products and dairy products were not available to these hunter-gatherers, therefore, they are restricted from the paleo diet, as are anything processed or unnatural.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">There are also a few things that paleo purists will tell you are not allowed, but that the average follower of the diet has some leniency to. These are things like salt or oils made from nuts or fruits. No, cavemen did not have access to these things, but only because they lacked the knowledge to harvest them. Both do technically exists in a natural state. They only need a small amount of outside intervention to be made, and the choice to consume them is completely up to the paleo-ite.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">"What are the benefits of a paleo diet?" Early proponants of this diet claimed that the human body was not created to digest or process anything that does not exist in the wild. Others argue that we have evolved to match our diets. Whether you agree with either one, everyone can see benefits from a paleo lifestyle.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">Two of the most common food allergies today are wheat and milk. The number of cases of gluten allergies are on the rise and according to an </span><span style="font-family: Georgia, "Times New Roman", serif;">article</span><span style="font-family: Georgia, "Times New Roman", serif;"> in USAToday, 60% of adults are lactose intolerant. By eliminating grain and dairy products from our diets, we eliminate the symptoms associated with these allergies.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">There are also other benefits to this low-carb high-protein lifestyle. Many studies have shown a corolation between high-carb diets and obesity. By not consuming as many carbohydrates, paleo dieters are better able to maintain a healthy weight.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">Athletes see great gains in both physique and performance through a low-carb high-protein diet. Protein is essential for muscle growth, and by consuming relatively high amounts of protein and healthy fats, they have increased growth as well as more energy and focus.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">I hope I've peaked your interest in the paleo diet enough to convince you to give it a shot, or at the very least to check out a few reference books or </span><span style="font-family: Georgia, "Times New Roman", serif;">paleo cookbooks</span><span style="font-family: Georgia, "Times New Roman", serif;">. It's not just a diet, but a viable lifestyle for anyone who wants to feel better, look better or just live better.</span></div>
<div id="article-resource">
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br /></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Article Source: </span><span style="font-family: Georgia, "Times New Roman", serif;">http://EzineArticles.com/?expert=Kimberley_D_Gray</span><br />
<br /></div>
</span><div id="article-body">
</div>
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a>
Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-82611905881989287372013-01-04T11:33:00.002-08:002013-01-04T11:33:26.568-08:00<h1 style="text-align: center;">
<span style="color: red; font-family: Georgia, "Times New Roman", serif;"><u>The Paleo Diet and The Dangers of Processed Foods</u></span></h1>
<div class="by-line">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> By </span><span style="font-family: Georgia, "Times New Roman", serif;"> J. Wheeler </span></em></div>
<div id="ad-3-placeholder">
<div id="ad-3">
<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
</div>
<div id="article-body">
<div id="article-content">
<span style="font-family: Georgia, "Times New Roman", serif;">For every food that is not allowed in the Paleo diet, there is a reason that can back it up, aside from a simple "because it's not good for your health". The number one enemy of the Paleo diet is processed foods. The reason being is because they have unnatural additives that are not healthy at all.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Listed below are the dangerous additives that you will want to look out for:</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Sodium Nitrite - to increase the shelf life of products, sodium nitrite is added. This is the reason why storing food has become quite convenient for us. Food is no longer easily spoiled or grows mold. The problem here though, is that by adding chemicals to make food storage convenient, we risk our own health. Sodium nitrite is added to our food, but it is known to increase the risks of pancreatic cancer and leukemia and also increases the risk of brain tumor in infants.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Sodium nitrite is especially used in processed meats that you can keep for months in the pantry or refrigerator. Examples are hotdogs, bacon, ham, beef jerky, and lunch meat. This is why the Paleo diet restricts eating anything that is canned or packaged.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Salt - you probably didn't expect to find salt in this list because it's natural and essential in cooking, but the sad truth is that we're abusing our salt intake which is why we need to slow down in using it. Most people will argue that they only use a very minimal amount of salt when they cook, and this is good because you don't really need all that much to flavor the food.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">We may limit and control how much salt we put in the food that we are preparing, but what we cannot limit is the amount of salt that companies put in our packaged and easy to prepare foods. Salt also makes a foods' shelf life longer and enhances the flavor of the processed food, which is why there is so much used in processed convenience foods.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"> But it is important to cut back, because too much salt (more than a teaspoon daily) is directly linked to fatal strokes and many heart diseases.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Aspartame - aspartame is an artificial sweetener and is commonly found in diet and sugar free foods. People are becoming more aware of the unhealthy amounts of sugar that they consume and in an attempt to have a healthier diet, they opt for diet sodas and sugar free ice cream. What they don't know is that by opting for a supposedly low sugar diet, they are risking their health because aspartame is actually a toxic substance when consumed too much.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Half of aspartame is made up of a substance called phenylalanine. Some people will say that it is a natural substance so what could possibly be wrong? It IS a natural substance but the problem is consuming it in large quantities. Phenylalanine is only meant to be consumed in extremely small amounts because once our bodies get too much of it, one of the disturbing side effects is that our threshold for seizure becomes lower.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Aspartame contains two more substances that are known to risk a person's health: aspartic acid which is linked to lesions in the brain and methanol which is a known contributor of brain tumors.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Now you know why processed foods are a big no-no in the Paleo diet. They contain ingredients that are known to be very harmful to us humans and even though they have made our lives more convenient, we should still let go of them.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"> Our lives can still be just as convenient even without them. Learn how to prepare or prep meals in advance so when the busy work week comes, you will have an easier time cooking your meal.</span></div>
<div id="article-resource">
<span style="font-family: Georgia, "Times New Roman", serif;">John Wheeler can help you answer the question of what is the paleo diet? Feel free to get his email course on the basics of the Paleo Diet at http://paleodietlearningcenter.com.</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Article Source: http://EzineArticles.com/ ?expert=J._Wheeler</span><br />
<span style="font-family: Georgia;"></span><br />
</div>
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a>
Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-19097247895175558372013-01-04T11:27:00.003-08:002013-01-04T11:27:49.146-08:00Foods That You Should Avoid <strong><span style="color: red; font-family: Georgia;"></span></strong><br />
<span style="color: red; font-family: Georgia;"><h1 style="text-align: center;">
<span style="color: red; font-family: Georgia, "Times New Roman", serif; font-size: large;"><u>Paleo Foods That You Should Avoid and Why</u></span></h1>
<strong>
</strong><div class="by-line">
<em><span style="color: black; font-family: Georgia, "Times New Roman", serif;"><u><strong> By </strong></u></span><a href="http://ezinearticles.com/?expert=J._Wheeler" rel="author" title="EzineArticles Expert Author J. Wheeler"><span style="color: black; font-family: Georgia, "Times New Roman", serif;"><strong> J. Wheeler </strong></span></a></em></div>
<strong>
</strong><div id="ad-3-placeholder">
<div id="ad-3">
<strong> </strong></div>
</div>
<strong>
<span style="font-family: Georgia, "Times New Roman", serif;"><u>
</u></span><br />
</strong><div id="article-body">
<div id="article-content">
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Paleo food lists contain what you should eat, should restrict, and what you should eat only in moderation. Obviously, what you should eat are the ones that are healthy for you and are the foods that will provide you with vitamins and nutrients. What you should eat in moderation are the foods that do not do the body any good, or too much of it is harmful to the health. What you should restrict are foods that are unhealthy, unnecessary, and can even cause diseases and illnesses.</span><br />
<span style="color: black;"></span><br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">In the Paleo diet dairy, grains, beans, potatoes and other starchy root vegetables are not allowed. Here's why, and here are the lists of foods that you should stay away from:</span><br />
<br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Dairy - dairy is one food group that people find hard to let go of in their diet. Some are even skeptical about restricting dairy because they think we need dairy in our diets. We need calcium, but the truth is we do not really need dairy. Dairy is not the only source of calcium; vegetables can also provide us with enough calcium for our bodily functions. Besides, the cave men did not even have dairy products and they did not have osteoporosis either.</span><br />
<br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Lactose, casein, carbohydrates and sugar are the reasons why dairy isn't allowed in the Paleo diet. Our bodies don't need any more sugar and carbohydrates and we don't need lactose and casein in our diets. Many people are allergic to these substances and our bodies don't digest them well. Dairy products that you should stay away from are:</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;">Cheese<br />Ice cream</span><span style="color: black;">Yogurt<br />Dairy creamer<br />Cream<br />Skim milk<br />Whole milk<br />Butter<br />Powdered milk</span></span><br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Grains, beans and potatoes - These three are big no-no's in the Paleo diet for several reasons. First, the Paleo diet is about imitating the diet of our ancestors in the Paleolithic era and these three foods were already developed in the Neolithic era during the development of agriculture. A second reason is that because these foods are mass produced, and unless they are organic, they contain chemicals that were sprayed onto them to protect them until harvest and to make them bigger. The soil that they were grown in also contains fertilizers.</span><br />
<span style="color: black;"></span><br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">The third and most important reason is that grains, beans, potatoes and other starchy vegetables are rich sources of carbohydrates. While we need carbohydrates in our diet, we do not need excessive amounts. The Paleo diet already has enough carbohydrates. Carbohydrates tend to increase the body's blood sugar levels and these three examples have a high glycemic index (meaning they increase the blood sugar levels upon digestion more than the usual). High consumptions of carbohydrates can cause diabetes and other diseases. Examples of grains, beans and starchy vegetables that you should avoid are:</span><br />
<span style="color: black;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;">Grains:</span><span style="color: black;">Corns <br />Oats<br />Rice<br />Wheat<br />Buckwheat<br />Rye</span></span><br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Beans/Legumes:<br />Chickpeas<br />Lentils<br />Peanuts<br />Peas<br />Soybeans<br />Peanut butter</span><br />
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Starchy vegetables:<br />Potato<br />Sweet potato<br />Cassava root<br />Tapioca pudding</span><br />
<span style="color: black;"></span> </div>
<div id="article-resource">
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Author John Wheeler can help you get more out of your </span><a href="http://paleodietlearningcenter.com/paleo-meal/" target="_new"><span style="color: black; font-family: Georgia, "Times New Roman", serif;">Paleo food lists</span></a><span style="color: black; font-family: Georgia, "Times New Roman", serif;">. There is an email course on the essentials of the Paleo Diet available at </span><a href="http://paleodietlearningcenter.com/" target="_new"><span style="color: black; font-family: Georgia, "Times New Roman", serif;">http://paleodietlearningcenter.com</span></a></div>
<span style="color: black; font-family: Georgia, "Times New Roman", serif;">Article Source: </span><a href="http://ezinearticles.com/?expert=J._Wheeler"><span style="color: black; font-family: Georgia, "Times New Roman", serif;">http://EzineArticles.com/?expert=J._Wheeler</span></a><br />
<br />
<strong> </strong></div>
</span>
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a>
<br />Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0tag:blogger.com,1999:blog-7629453528333804344.post-30386881639354652582013-01-04T11:20:00.002-08:002013-01-04T11:21:40.637-08:00<div style="text-align: center;">
<strong><u><span style="color: red; font-family: Georgia, "Times New Roman", serif; font-size: large;"><span style="font-size: x-large;">Paleo Diet:</span> </span></u></strong><br />
<br />
<strong><u><span style="color: red; font-family: Georgia, "Times New Roman", serif; font-size: large;">The Four Essentials Of The Paleolithic Diet You Need To Know</span></u></strong></div>
<div class="by-line">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> By </span><a href="http://ezinearticles.com/?expert=Davis_Newberry" rel="author" title="EzineArticles Expert Author Davis Newberry"><span style="font-family: Georgia, "Times New Roman", serif;"> Davis Newberry </span></a></em></div>
<div id="ad-3-placeholder">
<div id="ad-3">
<span style="font-family: Georgia, "Times New Roman", serif;"> </span></div>
</div>
<div id="article-body">
<div id="article-content">
<strong><span style="color: red; font-family: Georgia, "Times New Roman", serif;">What is the Paleo diet?</span></strong><br />
<strong><span style="font-family: Georgia;"></span></strong><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Over time the human diet has undergone a lot of evolution starting from the under-cooked and raw foods to medium or rare cooked foods and now in this current era, most of us consume extremely refined and processed food. However, if the effects and side effects of this change in dietary pattern are analyzed over years and now it can be safely established that all the health issues and diseases that we are suffering from, are largely because of the poor quality nutrition we consume.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">A lot of people are now reverting back to the old and traditional ways of consuming food, one fairly popular one is Paleo diet that is designed on the ideology of our ancient ancestors who used to live in caves and had no means of preserving food or refining nutrients.</span><br />
<span style="font-family: Georgia;"></span><br />
<strong><span style="color: red; font-family: Georgia, "Times New Roman", serif;">What are the essentials of Paleolithic diet?</span></strong><br />
<strong><span style="color: red; font-family: Georgia;"></span></strong><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The Paleolithic diet consists of all the nutritional constituents that are naturally available on earth and consumed by ancient cave-men who knew nothing about animal husbandry or basic art of agriculture.</span><br />
<ul>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Paleolithic diet abolishes the consumption of all grains, beans and legumes.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Following this diet, you cannot consume any dairy product like milk, ice-cream and yogurt.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">No sugary, refined or processed food like bakery items, cookies, candies or aerated beverages</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Any food product that has chemical or preservatives to increase the shelf live is also banned in this diet. This is because most preservatives contain chemicals that may alter normal physiological functioning and may lead to disease (and even cancerous growth) in individuals.</span></li>
</ul>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The above list pretty much eliminates a lot of regular dietary components we consume on daily basis. You must be wondering what is it that you can consume being on Paleo diet. Imagine the nutritional sources that were available to the ancient cave-men; which include:</span><br />
<ul>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Consumption of fresh fruits and vegetables (better if consumed in raw firm). The top ranked Paleo vegetables are the one that require no hard-core cooking like carrots, reddish, tomato and others. Over-cooking destroy nutritional value of vegetables by altering the chemistry of proteins by heat.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Consumption of only free-range poultry products (chicken and egg). This refers to any live stock that is not fed hormones or chemicals to enhance growth or to produce more flesh/ milk/ or any other product. In the current times, it is very difficult to get grass-fed meat, which is the natural and organic form of meat.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Increasing the consumption of fish more than that of ground beef/ mutton.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Healthy choice of oils that include avocado oil, sunflower oil, olive oil and coconut oil. Generally Paleo diet deals with natural oil that does not undergo hydrogenation processes that increases the risk of clogging in cardiac vessels.</span></li>
</ul>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<strong><span style="color: red; font-family: Georgia, "Times New Roman", serif;">How to get started on Paleo diet?</span></strong><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Switching your diet pattern is not easy, so in order to stay consistent on your diet plan, conduct intensive research to weigh all the pros and cons of Paleo diet. It is always great to discuss and share information with your family members, as it will help you to stick to the paleo diet longer. Moreover, always keep the menu diverse in the beginning to keep yourself fixated to the diet.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">I am sure you will notice the difference in your overall health within a month of starting paleo diet.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Stay healthy!</span></div>
<div id="article-resource">
<span style="font-family: Georgia, "Times New Roman", serif;">This time give yourself and your diet a fighting chance. Get informed and learn everything you need to succeed on the Paleo Diet by visiting http://paleolifestyleblueprint.com</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Let this be the year you finally succeed with your weight loss goals by following the paleo diet</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Article Source: http://EzineArticles.com/?expert=Davis_Newberry</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br /></div>
<a href="http://bluemotion.4topinfo.hop.clickbank.net/"><img alt="" border="0" height="90" src="http://cavemandietforweightloss.com/images/650-x-90.gif" title="" width="650" /></a>Anonymoushttp://www.blogger.com/profile/16343217140472678053noreply@blogger.com0